Yoga has been proven to increase physical activity, strength, flexibility and balance. It’s a gentle form of exercise that has been linked to decreased depression and stress levels, fewer aches and pains, lower risk of heart disease and decreased blood pressure. In kind, Aromatherapy is used in a wide range of settings -- from health spas to hospitals -- to treat a variety of conditions. In general, it seems to relieve pain, improve mood, and promote a sense of relaxation. In fact, several essential oils -- including lavender, rose, orange, bergamot, lemon, sandalwood, and others -- have been shown to relieve anxiety, stress, and depression.
Dating back to ancient times, yoga has long been used to promote physical and mental wellbeing. It is believed the practice began in India around 5,000 years ago and it focuses on postures and breathing. Today, we are discovering more and more about the amazing health benefits of yoga. In addition, essential oils have been used for therapeutic purposes for nearly 6,000 years. The ancient Chinese, Indians, Egyptians, Greeks, and Romans used them in cosmetics, perfumes, and drugs. Essential oils were also commonly used for spiritual, therapeutic, hygienic, and ritualistic purposes.
According to the NHS, yoga is a suitable exercise for people of all ages and can help with arthritis and reducing falls. It’s also commonly used as a form of relaxation and while many chose to partake in the activity through a class, you can also do it alone to promote calm and physical wellbeing. To enhance their yoga experience, many people introduce essential oils into the session. This is an effective way to promote a particular mood or feeling, such as increasing positivity, energy, relaxation or focus. By using essential oils it’s possible to give your yoga sessions renewed purpose, such as improving your focus with postures, helping you sleep better, or to promote happiness at a particularly difficult time.