At Doctor Aromas we firmly believe that our home perfumes elevate our clients' wellbeing and help create happy memories (who doesn't feel happier when they walk into a place scented with Hope?).
As such, we wanted to explore which aspects of our lives lead to our wellbeing — the ones that experts suggest we keep in mind when working to achieve a complete state of happiness.
MINDFULNESS / FULL CONSCIOUSNESS
Mindfulness also called full consciousness, is to be intentionally aware of the things we do without judging, rejecting, or attaching ourselves to the experience in any way.
This psychological process can be developed through meditation practice or other kinds of training.
It is a state of health and wellbeing that involves paying close attention to the body and its needs: exercise, proper nutrition, and rest are key.
Social wellbeing refers to the interactions we have with the people around us. It involves having meaningful relationships, respecting oneself and others, and creating a support system that includes both family and friends. Our social relationships are the major determinants of our health, so we must continue to foster social connections during these challenging times of physical distancing.
This relates to finding meaning in your personal and professional life. Establishing a purpose often implies making connections. Whether they're with other people, nature, or our own spiritual life, these processes are intimately connected with wellbeing generally.
Financial wellbeing means learning how to successfully manage expenses. As lack of money, or living beyond our means, affects us negatively, it is necessary to learn to develop healthy financial awareness.
All of these facets involved in achieving sustainable happiness have something in common — that is, they implore us to be more aware of and attentive to ourselves and others. As they say, we must always take some time to "stop and smell the roses".
Learn more about the science of happiness with the WOHASU® Foundation, a non-profit organization dedicated to teaching evidence-based practical tools based on the science of happiness and wellbeing. Join the WOHASU® Community online platform to connect with other members, learn from the world’s leading experts, participate in live Master Classes, yoga, and meditation sessions, access exclusive curated content and resources, and much more. Discover the World Happiness Summit, a 3-day experiential event in Miami that brings the global happiness community together every year.