Say Goodbye to Anxiety and Depression through Aromatherapy
It's funny how different scents can have varying effects on our bodies and minds. This is probably why aromatherapy is highly recognized for relaxation and even medicinal purposes. Indeed scientific research proves just how huge an impact it can have on a person's health and well-being.
Do you know that aromatherapy can actually help improve or heal your anxiety and depression? With so many people nowadays having nervous breakdowns and becoming so apprehensive, fearful, and downright miserable due to a multitude of reasons, it's certainly important to know how this natural method of inhaling fragrances or essential oils can help.
What Research Says
Long ago, 13th century physician Al-Samarqandi from Persia tried to have his patients smell some violets in order to feel less anxious and to get rid of their headaches. Meanwhile, in the 16th century, a herbalist named John Gerard recommended for several sad individuals to sniff marjoram so as to lift their spirits.
It's also said that way back during the ancient times, both Egyptians and Greeks valued cypress and hyssop in addition to marjoram for treating feelings of grief. On the other hand, Europeans then made use of sage and rosemary for the same reason. This is why until now, such scents are still utilized by herbalists for this purpose of helping treat anguish, sorrow, and loneliness.
Throughout the years, a lot of other scientists and health practitioners have attempted to employ aromatherapy for those suffering from anxiety and depression. For instance, the psychiatrist J.J. King MD combined different scents together with relaxation methods to regulate anxiety and depression. Particularly, he made use of lavender, cedarwood, rose, and bergamot.
Plenty of modern researches prove that the sense of smell is directly linked to that specific area of the brain controlling sensations of fright and fretfulness. There are even experiments that show how specific scents can actually lower blood pressure, decrease the heart rate, and make people generally happier.
What Scents to Sniff
If you are wondering what exact scents will help you feel more serene and give you a boost of courage too to overcome your doubts and fears, here are some suggestions:
- If you are feeling anxious, try inhaling vanilla, pine, cypress, chamomile, lavender, myrrh, frankincense, lime, and/or marjoram.
- For those who are depressed, you may want to try sniffing jasmine, rosemary, peppermint, bergamot, lemon, sandalwood, marjoram, geranium, and/or patchouli.
Just imagine how much you'll be able to enhance your own and your family's peace of mind and overall well-being if you incorporate these scents in your home. Surely the children will also grow up to have a more positive disposition, with a greater ability to deal with problems well.
Doctor Aromas offers aromatherapy fragrances that you can integrate in your air conditioning unit at home. With the available selection, you can certainly find one or two that best suit your health and wellness concerns and needs. Turn your every moment at home into a more pleasant experience with the power of aromatherapy.
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